Foodies or not, everyone worries about what they can and cannot eat after getting braces. You might have heard a lot of myths revolving around how you need to stay on liquid diets; well, that is not true! Let’s take a look at all the edibles you can devour, even with wires and brackets on your teeth.

List of Foods You Can Easily Eat With Braces

Having braces does not mean you eat bland food and leave all your comfort and nutrition behind. Here’s a complete list of what you can easily munch on with braces.

  1. Mac and Cheese
    It is a fan favorite and a good choice to eat for those with braces. They are comfortable to eat and easy on the mouth. Tender pasta and smooth cheese sauce do not hinder the wires and brackets and seldom turn the situation sticky after eating.
  2. Broth-Based Soups
    They are homely and provide relief after the taxing process of getting braces in the mouth. Their warmth offers a soothing effect on irritated tissues while promoting essential hydration. Moreover, bone and meat broths are packed with nutrition required for healing. Remember to let your soups cool down before consumption to prevent potential burns; take it warm, not hot!
  3. Steamed Veggies
    A well-balanced diet during and after your orthodontic treatment is crucial for its success. Steamed vegetables are a great source of healthy nutrients, all the while being gentle compared to tougher meats.
    Some popular options include broccoli, cauliflower, carrots, and green beans, perfect due to their soft texture.
  4. Mashed Potatoes
    Who does not like some classic comfort food? Their smooth texture and rich flavor leave you satisfied every time.
  5. Bananas
    You can eat these braces-friendly items to curb your sweet tooth. They are well-known as nature’s candy that is gentle on orthodontic work. Other than that, they are packed with essential vitamins and minerals, such as potassium, that are required for healing.
  6. Scrambled Eggs
    If you are looking for an easy-to-make, power-packed breakfast after getting braces, look no further. Scrambled eggs are your solution. Their soft texture allows effortless consumption without undue stress on brackets and wires. They are a great source of high-quality protein, essential for maintaining strong teeth and bones.
  7. Dairy Products
    Milk, yogurt, and cheese are soft and comfortable to eat after braces. They also provide a vital dose of calcium to support strong teeth and healthy bone structure.
  8. Ground or Shredded Meats
    Maintaining adequate protein is crucial for the success of your orthodontic treatment. Options like ground beef, shredded chicken, or turkey are all good choices since they require minimal chewing effort.
  9. Smoothies
    It is completely okay if you do not want to eat anything solid after getting braces due to the discomfort. In such a scenario, smoothies are a fantastic solution! They are a delicious way to get all the essential nutrients that you need from fruits, vegetables, and yogurt.
  10. Soft Seafood
    As for seafood lovers, the good news is that you can eat soft fish like salmon, tuna, as well as cod, shrimp and scallops, with braces. They are flavorful and have all the essential nutrients that you need for recovery.

What Should You Not Eat With Braces?

With braces, you need to take good care of foods that you can and cannot eat so that the treatment is a success. Some items can damage the wires and brackets; the list includes:

  1. Sticky items like candies
  2. Popsicles
  3. Chewy licorice
  4. Corn chips
  5. Popcorns
  6. Caramel
  7. Bubble gum
  8. Hard Nuts
  9. Pretzels
  10. Chocolates
  11. Sweets

In addition to these items, avoid sugary drinks while wearing braces to prevent cavities.

Closing Note

You can easily eat mac and cheese, broth-based soups, steamed veggies, etc., with braces on. However, even with this extensive list, you need to steer clear of hard and chewy candies, too many sweets, and sugary drinks for a safe journey.

At Tomball Family Dental, we care about your dental health and want you to have a beautiful smile. Dr. Audra Hiemstra has a dental degree from the University of Texas Dental Branch in Houston, Texas, and she works alongside her team with unwavering dedication. Call us at (281) 516-1222 to schedule an appointment!

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